sparkling wine Balancing Lower Body Workout with Band

In this video, Coach Nicole of SparkPeople.com will lead you through a short (8-minute) lower body strengthening routine using a resistance band. Because all of these exercises involve balancing on one leg, this workout will help improve balance and core strength, too!

sparkling wine Balancing Lower Body Workout with Band
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Sports	Upload TimePublished on 2 Sep 2008

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